Add some spice to your life with Healtheries Chai Tea with Vanilla, an exotic blend of warming Indian spices. The ginger, cinnamon, cardamom and nutmeg Chai spices create a perfect warming, soothing drink especially enjoyable in winter or as an evening drink before bed. Available in boxes of 20 tea bags. Allergen & Nutrient Information For safety during pregnancy we recommend consuming no more than 1 cup daily Directions for Use To make your perfect cup, pour freshly boiled water over 1 tea bag and let it infuse for 3 to 5 minutes. This tea can be enjoyed with or without milk. If you require sweetening, add a small amount of honey A slice of lemon or orange peel, cinnamon or liquorice stick may be added to the tea while it steeps if you desire